BLS · Max-Rubner-Institut
Pacific salmon raw
Pacific salmon raw: 180 kcal per 100g.
Energy
180
kcal per 100g
Health Score
77/100
Strong
Protein
19,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,90g (44%)
Fat · 11,20g (56%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,3 µg
172% NRV
🏆 Top source
Vitamin D
3,8 µg
76% NRV
🏆 Top source
Vitamin B3 (Niacin)
8,4 mg
53% NRV
☀️ Vitamins (11)
- Vitamin B124,3 µg172%
- Vitamin D3,8 µg76%
- Vitamin B3 (Niacin)8,4 mg53%
- Vitamin B60,300 mg21%
- Vitamin E1,4 mg11%
- Folat22,0 µg11%
- Vitamin B1 (Thiamin)0,108 mg10%
- Vitamin B7 (Biotin)4,4 µg9%
- Vitamin B2 (Riboflavin)0,113 mg8%
- Vitamin C2,0 mg3%
- Vitamin K0,800 µg1%
💎 Minerals (9)
- Phosphor289,0 mg41%
- Kalium382,0 mg19%
- Magnesium60,0 mg16%
- Zink0,480 mg5%
- Kupfer0,041 mg4%
- Jod5,0 µg3%
- Calcium16,0 mg2%
- Eisen0,250 mg2%
- Mangan0,015 mg1%
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