BLS · Max-Rubner-Institut
Sheepshead raw
Sheepshead raw: 102 kcal per 100g.
Energy
102
kcal per 100g
Health Score
81/100
Excellent
Protein
20,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,20g (79%)
Fat · 2,41g (21%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Vitamin D
2,9 µg
58% NRV
🏆 Top source
Phosphor
313,0 mg
45% NRV
☀️ Vitamins (11)
- Vitamin B122,0 µg80%
- Vitamin D2,9 µg58%
- Vitamin B60,300 mg21%
- Vitamin E1,3 mg10%
- Vitamin B3 (Niacin)1,5 mg9%
- Folat15,0 µg8%
- Vitamin A30,0 µg4%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin C0,800 mg1%
- Vitamin B1 (Thiamin)0,010 mg1%
- Vitamin K0,540 µg1%
💎 Minerals (9)
- Phosphor313,0 mg45%
- Jod34,6 µg23%
- Kalium404,0 mg20%
- Magnesium32,0 mg9%
- Zink0,390 mg4%
- Eisen0,460 mg3%
- Kupfer0,031 mg3%
- Calcium21,0 mg3%
- Mangan0,013 mg1%
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