BLS · Max-Rubner-Institut
Bologna boiled
Bologna boiled: 270 kcal per 100g.
Energy
270
kcal per 100g
Health Score
51/100
Solid
Protein
11,3g
per 100g
Carbs
0,2g
0,2g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 11,29g (17%)
Fat · 24,73g (83%)
Fiber: 0,0g · Sugar: 0,2g
Foodisco Health Score
Score
51
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Phosphor
124,0 mg
18% NRV
🏆 Top source
Vitamin C
13,9 mg
17% NRV
☀️ Vitamins (12)
- Vitamin B121,0 µg40%
- Vitamin C13,9 mg17%
- Vitamin B1 (Thiamin)0,182 mg17%
- Vitamin B3 (Niacin)2,6 mg16%
- Vitamin B60,140 mg10%
- Vitamin B2 (Riboflavin)0,094 mg7%
- Vitamin E0,668 mg6%
- Vitamin B7 (Biotin)1,6 µg3%
- Vitamin D0,150 µg3%
- Vitamin K0,647 µg1%
- Folat1,2 µg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Phosphor124,0 mg18%
- Zink1,4 mg14%
- Jod20,0 µg13%
- Kalium155,0 mg8%
- Kupfer0,060 mg6%
- Eisen0,642 mg5%
- Calcium25,0 mg3%
- Magnesium11,4 mg3%
- Mangan0,035 mg2%
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