BLS · Max-Rubner-Institut
Couscous (durum wheat) raw
Couscous (durum wheat) raw: 350 kcal per 100g.
Energy
350
kcal per 100g
Health Score
87/100
Excellent
Protein
11,7g
per 100g
Carbs
68,9g
1,1g sugar
Energy · per 100g
Carbs · 68,9g (82%)
Protein · 11,69g (14%)
Fat · 1,70g (5%)
Fiber: 6,2g · Sugar: 1,1g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,3 mg
64% NRV
🏆 Top source
Kupfer
0,41 mg
41% NRV
🏆 Top source
Phosphor
253,8 mg
36% NRV
☀️ Vitamins (7)
- Vitamin B1 (Thiamin)0,273 mg25%
- Vitamin B3 (Niacin)2,9 mg18%
- Folat33,0 µg17%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B60,033 mg2%
- Vitamin E0,239 mg2%
- Vitamin B2 (Riboflavin)0,017 mg1%
💎 Minerals (9)
- Mangan1,3 mg64%
- Kupfer0,406 mg41%
- Phosphor253,8 mg36%
- Zink2,1 mg21%
- Magnesium71,2 mg19%
- Eisen2,6 mg18%
- Kalium334,7 mg17%
- Calcium25,8 mg3%
- Jod3,1 µg2%
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