BLS · Max-Rubner-Institut
Wollwurst sausage (without casing)
Wollwurst sausage (without casing): 196 kcal per 100g.
Energy
196
kcal per 100g
Health Score
43/100
Moderate
Protein
11,0g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 11,00g (22%)
Fat · 16,86g (77%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
43
Moderate
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
3,8 mg
24% NRV
🏆 Top source
Phosphor
120,0 mg
17% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,18 mg
16% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)3,8 mg24%
- Vitamin B1 (Thiamin)0,178 mg16%
- Vitamin K11,9 µg16%
- Vitamin B120,230 µg9%
- Vitamin B60,115 mg8%
- Vitamin D0,300 µg6%
- Vitamin B2 (Riboflavin)0,072 mg5%
- Vitamin E0,480 mg4%
- Vitamin A7,0 µg1%
- Vitamin B7 (Biotin)0,410 µg1%
- Folat0,240 µg0%
💎 Minerals (8)
- Phosphor120,0 mg17%
- Zink1,3 mg13%
- Kalium128,4 mg6%
- Kupfer0,040 mg4%
- Eisen0,540 mg4%
- Magnesium8,3 mg2%
- Mangan0,019 mg1%
- Calcium5,6 mg1%
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