BLS · Max-Rubner-Institut
Whiting stewed
Whiting stewed: 77 kcal per 100g.
Energy
77
kcal per 100g
Health Score
76/100
Strong
Protein
16,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,40g (85%)
Fat · 1,25g (15%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Jod & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Jod
140,0 µg
93% NRV
🏆 Top source
Vitamin B12
2,2 µg
88% NRV
🏆 Top source
Phosphor
194,0 mg
28% NRV
☀️ Vitamins (11)
- Vitamin B122,2 µg88%
- Vitamin D1,3 µg26%
- Vitamin B60,130 mg9%
- Vitamin B2 (Riboflavin)0,120 mg9%
- Vitamin B3 (Niacin)1,2 mg8%
- Folat11,0 µg6%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin E0,320 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A2,0 µg0%
- Vitamin K0,120 µg0%
💎 Minerals (9)
- Jod140,0 µg93%
- Phosphor194,0 mg28%
- Kalium259,0 mg13%
- Zink0,700 mg7%
- Magnesium22,0 mg6%
- Calcium46,0 mg6%
- Mangan0,060 mg3%
- Kupfer0,020 mg2%
- Eisen0,200 mg1%
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