BLS · Max-Rubner-Institut
White rice raw
White rice raw: 351 kcal per 100g.
Energy
351
kcal per 100g
Health Score
67/100
Strong
Protein
7,9g
per 100g
Carbs
77,1g
0,3g sugar
Energy · per 100g
Carbs · 77,1g (89%)
Protein · 7,93g (9%)
Fat · 0,62g (2%)
Fiber: 2,5g · Sugar: 0,3g
Foodisco Health Score
Score
67
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Mangan & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,70 mg
35% NRV
🏆 Top source
Zink
3,0 mg
30% NRV
🏆 Top source
Kupfer
0,25 mg
25% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,126 mg11%
- Vitamin B3 (Niacin)1,3 mg8%
- Vitamin B7 (Biotin)3,0 µg6%
- Folat11,3 µg6%
- Vitamin B60,048 mg3%
- Vitamin E0,053 mg0%
- Vitamin B2 (Riboflavin)0,005 mg0%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Mangan0,702 mg35%
- Zink3,0 mg30%
- Kupfer0,251 mg25%
- Phosphor113,5 mg16%
- Magnesium40,5 mg11%
- Kalium106,6 mg5%
- Jod6,2 µg4%
- Eisen0,291 mg2%
- Calcium5,0 mg1%
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