BLS · Max-Rubner-Institut
Bulgur (durum wheat) boiled
Bulgur (durum wheat) boiled: 152 kcal per 100g.
Energy
152
kcal per 100g
Health Score
65/100
Strong
Protein
5,5g
per 100g
Carbs
29,1g
0,8g sugar
Energy · per 100g
Carbs · 29,1g (79%)
Protein · 5,50g (15%)
Fat · 0,90g (6%)
Fiber: 3,0g · Sugar: 0,8g
Foodisco Health Score
Score
65
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Source of Mangan +3
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,0 mg
52% NRV
🏆 Top source
Phosphor
123,0 mg
18% NRV
☀️ Vitamins (7)
- Vitamin B3 (Niacin)1,8 mg11%
- Vitamin B60,100 mg7%
- Vitamin B1 (Thiamin)0,070 mg6%
- Vitamin B7 (Biotin)2,0 µg4%
- Folat8,0 µg4%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin E0,060 mg1%
💎 Minerals (8)
- Mangan1,0 mg52%
- Phosphor123,0 mg18%
- Kupfer0,145 mg14%
- Magnesium53,0 mg14%
- Kalium124,0 mg6%
- Zink0,610 mg6%
- Eisen0,400 mg3%
- Calcium14,0 mg2%
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