BLS · Max-Rubner-Institut
Broccoli boiled
Broccoli boiled: 33 kcal per 100g.
Energy
33
kcal per 100g
Health Score
71/100
Strong
Protein
3,3g
per 100g
Carbs
2,5g
1,6g sugar
Energy · per 100g
Carbs · 2,5g (36%)
Protein · 3,30g (48%)
Fat · 0,50g (16%)
Fiber: 2,7g · Sugar: 1,6g
Foodisco Health Score
Score
71
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
154,0 µg
205% NRV
🏆 Top source
Vitamin C
90,0 mg
113% NRV
🏆 Top source
Folat
41,0 µg
21% NRV
☀️ Vitamins (10)
- Vitamin K154,0 µg205%
- Vitamin C90,0 mg113%
- Folat41,0 µg21%
- Vitamin E2,0 mg17%
- Vitamin B7 (Biotin)3,5 µg7%
- Vitamin A50,0 µg6%
- Vitamin B60,075 mg5%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B3 (Niacin)0,500 mg3%
💎 Minerals (9)
- Kalium212,0 mg11%
- Mangan0,208 mg10%
- Phosphor65,0 mg9%
- Calcium35,0 mg4%
- Eisen0,600 mg4%
- Zink0,400 mg4%
- Magnesium14,0 mg4%
- Kupfer0,032 mg3%
- Jod2,0 µg1%
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