BLS · Max-Rubner-Institut
Grey mullet raw
Grey mullet raw: 108 kcal per 100g.
Energy
108
kcal per 100g
Health Score
81/100
Excellent
Protein
20,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,40g (76%)
Fat · 2,89g (24%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Jod & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Jod
260,0 µg
173% NRV
🏆 Top source
Vitamin B12
3,8 µg
152% NRV
🏆 Top source
Vitamin D
2,9 µg
58% NRV
☀️ Vitamins (10)
- Vitamin B123,8 µg152%
- Vitamin D2,9 µg58%
- Vitamin B60,460 mg33%
- Vitamin B3 (Niacin)3,8 mg24%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin E1,3 mg10%
- Vitamin A47,0 µg6%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin C0,800 mg1%
- Vitamin K0,540 µg1%
💎 Minerals (9)
- Jod260,0 µg173%
- Phosphor217,0 mg31%
- Kalium404,0 mg20%
- Eisen1,5 mg11%
- Magnesium29,0 mg8%
- Zink0,720 mg7%
- Calcium53,0 mg7%
- Mangan0,050 mg3%
- Kupfer0,007 mg1%
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