BLS · Max-Rubner-Institut
Liver blood sausage
Liver blood sausage: 176 kcal per 100g.
Energy
176
kcal per 100g
Health Score
65/100
Strong
Protein
20,5g
per 100g
Carbs
0,4g
0,1g sugar
Energy · per 100g
Carbs · 0,4g (1%)
Protein · 20,51g (47%)
Fat · 10,28g (52%)
Fiber: 0,1g · Sugar: 0,1g
Foodisco Health Score
Score
65
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Vitamin A & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
2742,0 µg
343% NRV
🏆 Top source
Vitamin B12
4,3 µg
172% NRV
🏆 Top source
Eisen
7,5 mg
54% NRV
☀️ Vitamins (12)
- Vitamin A2742,0 µg343%
- Vitamin B124,3 µg172%
- Vitamin B3 (Niacin)5,5 mg34%
- Vitamin B2 (Riboflavin)0,403 mg29%
- Vitamin B1 (Thiamin)0,179 mg16%
- Folat31,0 µg16%
- Vitamin K11,6 µg15%
- Vitamin B60,211 mg15%
- Vitamin D0,300 µg6%
- Vitamin E0,720 mg6%
- Vitamin C3,4 mg4%
- Vitamin B7 (Biotin)1,0 µg2%
💎 Minerals (9)
- Eisen7,5 mg54%
- Kupfer0,276 mg28%
- Zink2,7 mg27%
- Phosphor150,0 mg21%
- Kalium188,0 mg9%
- Mangan0,100 mg5%
- Magnesium14,0 mg4%
- Jod2,0 µg1%
- Calcium7,0 mg1%
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