BLS · Max-Rubner-Institut
Wax bean boiled
Wax bean boiled: 27 kcal per 100g.
Energy
27
kcal per 100g
Health Score
66/100
Strong
Protein
2,0g
per 100g
Carbs
3,4g
2,2g sugar
Energy · per 100g
Carbs · 3,4g (58%)
Protein · 2,00g (34%)
Fat · 0,20g (8%)
Fiber: 1,9g · Sugar: 2,2g
Foodisco Health Score
Score
66
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
35,0 µg
47% NRV
🏆 Top source
Folat
53,8 µg
27% NRV
🏆 Top source
Vitamin C
14,7 mg
18% NRV
☀️ Vitamins (10)
- Vitamin K35,0 µg47%
- Folat53,8 µg27%
- Vitamin C14,7 mg18%
- Vitamin B2 (Riboflavin)0,087 mg6%
- Vitamin B1 (Thiamin)0,059 mg5%
- Vitamin B60,070 mg5%
- Vitamin E0,484 mg4%
- Vitamin B3 (Niacin)0,419 mg3%
- Vitamin A16,0 µg2%
- Vitamin B7 (Biotin)1,0 µg2%
💎 Minerals (9)
- Mangan0,250 mg13%
- Kupfer0,069 mg7%
- Eisen0,890 mg6%
- Kalium126,0 mg6%
- Calcium46,0 mg6%
- Phosphor34,7 mg5%
- Magnesium15,0 mg4%
- Zink0,260 mg3%
- Jod0,555 µg0%
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