BLS · Max-Rubner-Institut
Lentil red, mature, boiled
Lentil red, mature, boiled: 113 kcal per 100g.
Energy
113
kcal per 100g
Health Score
76/100
Strong
Protein
8,8g
per 100g
Carbs
16,3g
0,4g sugar
Energy · per 100g
Carbs · 16,3g (61%)
Protein · 8,80g (33%)
Fat · 0,76g (6%)
Fiber: 3,0g · Sugar: 0,4g
Foodisco Health Score
Score
76
Strong
- ✓ Good protein content +8
- ✓ Good fiber +6
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,61 mg
31% NRV
🏆 Top source
Kupfer
0,30 mg
30% NRV
🏆 Top source
Eisen
2,1 mg
15% NRV
☀️ Vitamins (10)
- Vitamin B7 (Biotin)7,6 µg15%
- Folat29,0 µg14%
- Vitamin B1 (Thiamin)0,110 mg10%
- Vitamin B60,092 mg7%
- Vitamin E0,600 mg5%
- Vitamin K2,9 µg4%
- Vitamin B2 (Riboflavin)0,028 mg2%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin C0,400 mg1%
- Vitamin A2,0 µg0%
💎 Minerals (8)
- Mangan0,610 mg31%
- Kupfer0,300 mg30%
- Eisen2,1 mg15%
- Phosphor101,0 mg14%
- Zink1,1 mg11%
- Kalium169,0 mg8%
- Magnesium16,0 mg4%
- Calcium13,0 mg2%
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