BLS · Max-Rubner-Institut
Fruit spread
Fruit spread: 179 kcal per 100g.
Energy
179
kcal per 100g
Health Score
44/100
Moderate
Protein
0,5g
per 100g
Carbs
41,7g
41,7g sugar
Energy · per 100g
Carbs · 41,7g (97%)
Protein · 0,50g (1%)
Fat · 0,30g (2%)
Fiber: 1,5g · Sugar: 41,7g
Foodisco Health Score
Score
44
Moderate
- ✓ Some fiber +2
- ⚠ Very high sugar -14
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
26,2 mg
33% NRV
🏆 Top source
Folat
31,0 µg
16% NRV
☀️ Vitamins (10)
- Vitamin C26,2 mg33%
- Folat31,0 µg16%
- Vitamin K2,6 µg3%
- Vitamin B3 (Niacin)0,355 mg2%
- Vitamin B7 (Biotin)0,800 µg2%
- Vitamin E0,181 mg2%
- Vitamin B60,015 mg1%
- Vitamin B1 (Thiamin)0,011 mg1%
- Vitamin B2 (Riboflavin)0,013 mg1%
- Vitamin A1,0 µg0%
💎 Minerals (9)
- Mangan0,230 mg12%
- Kalium121,0 mg6%
- Kupfer0,030 mg3%
- Eisen0,356 mg3%
- Magnesium9,0 mg2%
- Phosphor16,8 mg2%
- Calcium11,0 mg1%
- Zink0,070 mg1%
- Jod1,0 µg1%
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