BLS · Max-Rubner-Institut
Ham pie
Ham pie: 118 kcal per 100g.
Energy
118
kcal per 100g
Health Score
69/100
Strong
Protein
19,1g
per 100g
Carbs
1,0g
1,0g sugar
Energy · per 100g
Carbs · 1,0g (3%)
Protein · 19,10g (67%)
Fat · 3,80g (30%)
Fiber: 0,4g · Sugar: 1,0g
Foodisco Health Score
Score
69
Strong
- ✓ Very high protein +14
- ⚠ Very salty -12
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
34,0 µg
45% NRV
🏆 Top source
Vitamin C
30,9 mg
39% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,35 mg
32% NRV
☀️ Vitamins (11)
- Vitamin K34,0 µg45%
- Vitamin C30,9 mg39%
- Vitamin B1 (Thiamin)0,350 mg32%
- Vitamin B3 (Niacin)3,0 mg19%
- Vitamin B120,430 µg17%
- Vitamin B60,200 mg14%
- Vitamin B7 (Biotin)4,3 µg9%
- Vitamin A64,0 µg8%
- Folat13,0 µg7%
- Vitamin B2 (Riboflavin)0,090 mg6%
- Vitamin E0,300 mg3%
💎 Minerals (9)
- Phosphor190,0 mg27%
- Zink1,6 mg16%
- Kalium270,0 mg14%
- Jod15,0 µg10%
- Mangan0,120 mg6%
- Eisen0,800 mg6%
- Kupfer0,052 mg5%
- Calcium40,0 mg5%
- Magnesium16,0 mg4%
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