BLS · Max-Rubner-Institut
Krakow cooked sausage
Krakow cooked sausage: 238 kcal per 100g.
Energy
238
kcal per 100g
Health Score
65/100
Strong
Protein
15,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,80g (27%)
Fat · 19,40g (73%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
65
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,4 mg
34% NRV
🏆 Top source
Vitamin C
23,0 mg
29% NRV
☀️ Vitamins (12)
- Vitamin B121,0 µg40%
- Vitamin B3 (Niacin)5,4 mg34%
- Vitamin C23,0 mg29%
- Vitamin B1 (Thiamin)0,105 mg10%
- Vitamin B60,130 mg9%
- Vitamin B2 (Riboflavin)0,115 mg8%
- Vitamin K6,0 µg8%
- Vitamin D0,270 µg5%
- Vitamin E0,450 mg4%
- Vitamin A17,0 µg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Folat1,0 µg1%
💎 Minerals (9)
- Phosphor200,0 mg29%
- Zink2,7 mg27%
- Kalium194,0 mg10%
- Eisen1,2 mg8%
- Kupfer0,056 mg6%
- Magnesium12,0 mg3%
- Calcium11,0 mg1%
- Mangan0,020 mg1%
- Jod1,1 µg1%
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