BLS · Max-Rubner-Institut
Potato sausage
Potato sausage: 180 kcal per 100g.
Energy
180
kcal per 100g
Health Score
45/100
Moderate
Protein
10,9g
per 100g
Carbs
4,4g
0,3g sugar
Energy · per 100g
Carbs · 4,4g (10%)
Protein · 10,86g (24%)
Fat · 13,12g (66%)
Fiber: 0,6g · Sugar: 0,3g
Foodisco Health Score
Score
45
Moderate
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Source of Vitamin B3 (Niacin) +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
4,5 mg
28% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)4,5 mg28%
- Vitamin B1 (Thiamin)0,110 mg10%
- Vitamin K6,8 µg9%
- Vitamin B120,220 µg9%
- Vitamin B60,112 mg8%
- Vitamin C4,8 mg6%
- Vitamin D0,210 µg4%
- Vitamin E0,400 mg3%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Folat4,0 µg2%
- Vitamin A8,0 µg1%
💎 Minerals (9)
- Zink1,1 mg11%
- Kalium221,0 mg11%
- Phosphor67,9 mg10%
- Kupfer0,061 mg6%
- Eisen0,500 mg4%
- Magnesium13,0 mg3%
- Mangan0,030 mg2%
- Jod1,0 µg1%
- Calcium5,0 mg1%
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