BLS · Max-Rubner-Institut
Parsley root stewed
Parsley root stewed: 73 kcal per 100g.
Energy
73
kcal per 100g
Health Score
62/100
Solid
Protein
2,8g
per 100g
Carbs
13,5g
5,9g sugar
Energy · per 100g
Carbs · 13,5g (78%)
Protein · 2,82g (16%)
Fat · 0,46g (6%)
Fiber: 2,1g · Sugar: 5,9g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
34,2 mg
43% NRV
🏆 Top source
Kalium
551,0 mg
28% NRV
🏆 Top source
Folat
40,0 µg
20% NRV
☀️ Vitamins (9)
- Vitamin C34,2 mg43%
- Folat40,0 µg20%
- Vitamin B60,203 mg15%
- Vitamin B3 (Niacin)1,9 mg12%
- Vitamin B1 (Thiamin)0,088 mg8%
- Vitamin E0,863 mg7%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin K1,0 µg1%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Kalium551,0 mg28%
- Mangan0,294 mg15%
- Kupfer0,118 mg12%
- Phosphor55,5 mg8%
- Magnesium25,0 mg7%
- Zink0,623 mg6%
- Eisen0,833 mg6%
- Calcium38,0 mg5%
- Jod0,373 µg0%
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