BLS · Max-Rubner-Institut
Chinese white cabbage stewed
Chinese white cabbage stewed: 20 kcal per 100g.
Energy
20
kcal per 100g
Health Score
68/100
Strong
Protein
2,0g
per 100g
Carbs
1,5g
1,4g sugar
Energy · per 100g
Carbs · 1,5g (38%)
Protein · 1,96g (50%)
Fat · 0,22g (12%)
Fiber: 1,8g · Sugar: 1,4g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
87,0 µg
116% NRV
🏆 Top source
Folat
84,0 µg
42% NRV
🏆 Top source
Vitamin C
17,0 mg
21% NRV
☀️ Vitamins (9)
- Vitamin K87,0 µg116%
- Folat84,0 µg42%
- Vitamin C17,0 mg21%
- Vitamin B60,118 mg8%
- Vitamin A31,0 µg4%
- Vitamin B1 (Thiamin)0,032 mg3%
- Vitamin B2 (Riboflavin)0,038 mg3%
- Vitamin B3 (Niacin)0,413 mg3%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium233,0 mg12%
- Calcium82,0 mg10%
- Mangan0,182 mg9%
- Kupfer0,062 mg6%
- Magnesium23,0 mg6%
- Eisen0,688 mg5%
- Phosphor33,0 mg5%
- Zink0,300 mg3%
- Jod0,300 µg0%
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