BLS · Max-Rubner-Institut
Silken tofu
Silken tofu: 46 kcal per 100g.
Energy
46
kcal per 100g
Health Score
60/100
Solid
Protein
4,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 4,57g (41%)
Fat · 2,90g (59%)
Fiber: 0,6g · Sugar: 0,0g
Foodisco Health Score
Score
60
Solid
- ✓ Some protein +3
- ✓ Low energy density +4
- ✓ Source of Kupfer +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,19 mg
19% NRV
🏆 Top source
Magnesium
64,0 mg
17% NRV
☀️ Vitamins (6)
- Folat24,2 µg12%
- Vitamin K5,5 µg7%
- Vitamin E0,765 mg6%
- Vitamin B7 (Biotin)1,8 µg4%
- Vitamin B60,048 mg3%
- Vitamin B1 (Thiamin)0,036 mg3%
💎 Minerals (8)
- Kupfer0,190 mg19%
- Magnesium64,0 mg17%
- Mangan0,270 mg14%
- Kalium210,0 mg11%
- Phosphor58,0 mg8%
- Zink0,470 mg5%
- Eisen0,640 mg5%
- Calcium21,0 mg3%
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