BLS · Max-Rubner-Institut
Sausage meat for cold cuts
Sausage meat for cold cuts: 218 kcal per 100g.
Energy
218
kcal per 100g
Health Score
48/100
Moderate
Protein
14,2g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 14,16g (26%)
Fat · 17,86g (74%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
48
Moderate
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
6,7 mg
42% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,42 mg
38% NRV
🏆 Top source
Phosphor
200,0 mg
29% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)6,7 mg42%
- Vitamin B1 (Thiamin)0,418 mg38%
- Vitamin B60,311 mg22%
- Vitamin B120,340 µg14%
- Vitamin K7,6 µg10%
- Vitamin D0,310 µg6%
- Vitamin B2 (Riboflavin)0,082 mg6%
- Vitamin E0,490 mg4%
- Vitamin B7 (Biotin)0,610 µg1%
- Vitamin A9,0 µg1%
- Folat0,490 µg0%
💎 Minerals (9)
- Phosphor200,0 mg29%
- Kalium240,9 mg12%
- Zink1,1 mg11%
- Magnesium14,9 mg4%
- Kupfer0,038 mg4%
- Eisen0,480 mg3%
- Mangan0,017 mg1%
- Calcium4,9 mg1%
- Jod0,520 µg0%
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