BLS · Max-Rubner-Institut
Mixed fruit sugared, raw
Mixed fruit sugared, raw: 87 kcal per 100g.
Energy
87
kcal per 100g
Health Score
49/100
Moderate
Protein
0,7g
per 100g
Carbs
18,9g
17,9g sugar
Energy · per 100g
Carbs · 18,9g (92%)
Protein · 0,69g (3%)
Fat · 0,40g (4%)
Fiber: 1,9g · Sugar: 17,9g
Foodisco Health Score
Score
49
Moderate
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
- ✓ Source of Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
15,0 mg
19% NRV
☀️ Vitamins (10)
- Vitamin C15,0 mg19%
- Vitamin B60,094 mg7%
- Folat12,0 µg6%
- Vitamin B1 (Thiamin)0,057 mg5%
- Vitamin K3,0 µg4%
- Vitamin E0,327 mg3%
- Vitamin B2 (Riboflavin)0,035 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A14,0 µg2%
- Vitamin B3 (Niacin)0,273 mg2%
💎 Minerals (9)
- Kalium161,0 mg8%
- Mangan0,140 mg7%
- Kupfer0,054 mg5%
- Magnesium11,0 mg3%
- Phosphor14,0 mg2%
- Eisen0,200 mg1%
- Jod2,0 µg1%
- Calcium9,0 mg1%
- Zink0,070 mg1%
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