BLS · Max-Rubner-Institut
Mussels
Mussels: 61 kcal per 100g.
Energy
61
kcal per 100g
Health Score
70/100
Strong
Protein
9,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 9,85g (64%)
Fat · 2,44g (36%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
70
Strong
- ✓ Good protein content +8
- ⚠ Salty -5
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
8,0 µg
320% NRV
🏆 Top source
Vitamin D
9,0 µg
180% NRV
🏆 Top source
Jod
144,0 µg
96% NRV
☀️ Vitamins (11)
- Vitamin B128,0 µg320%
- Vitamin D9,0 µg180%
- Vitamin B7 (Biotin)10,0 µg20%
- Folat29,0 µg14%
- Vitamin B2 (Riboflavin)0,192 mg14%
- Vitamin B1 (Thiamin)0,150 mg14%
- Vitamin B3 (Niacin)1,4 mg9%
- Vitamin E0,938 mg8%
- Vitamin A61,0 µg8%
- Vitamin B60,066 mg5%
- Vitamin C3,2 mg4%
💎 Minerals (9)
- Jod144,0 µg96%
- Eisen8,5 mg61%
- Phosphor212,0 mg30%
- Zink2,1 mg21%
- Mangan0,317 mg16%
- Kalium267,8 mg13%
- Kupfer0,116 mg12%
- Magnesium32,1 mg9%
- Calcium29,4 mg4%
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