BLS · Max-Rubner-Institut
Pork heart, raw
Pork heart, raw: 117 kcal per 100g.
Energy
117
kcal per 100g
Health Score
77/100
Strong
Protein
16,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,90g (58%)
Fat · 5,53g (42%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B2 (Riboflavin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
10,2 mg
64% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,57 mg
41% NRV
🏆 Top source
Eisen
5,6 mg
40% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)10,2 mg64%
- Vitamin B2 (Riboflavin)0,568 mg41%
- Vitamin B120,990 µg40%
- Vitamin B1 (Thiamin)0,424 mg39%
- Vitamin B60,430 mg31%
- Vitamin E1,4 mg12%
- Vitamin D0,320 µg6%
- Vitamin C2,8 mg3%
- Vitamin A9,9 µg1%
- Vitamin B7 (Biotin)0,300 µg1%
- Folat0,950 µg0%
💎 Minerals (9)
- Eisen5,6 mg40%
- Kupfer0,311 mg31%
- Phosphor174,8 mg25%
- Kalium302,6 mg15%
- Zink1,5 mg15%
- Magnesium17,8 mg5%
- Mangan0,027 mg1%
- Jod1,1 µg1%
- Calcium4,8 mg1%
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