BLS · Max-Rubner-Institut
Spinach-filled pasta squares cooked
Spinach-filled pasta squares cooked: 96 kcal per 100g.
Energy
96
kcal per 100g
Health Score
67/100
Strong
Protein
4,4g
per 100g
Carbs
13,0g
0,6g sugar
Energy · per 100g
Carbs · 13,0g (56%)
Protein · 4,40g (19%)
Fat · 2,53g (25%)
Fiber: 1,7g · Sugar: 0,6g
Foodisco Health Score
Score
67
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
160,0 µg
213% NRV
🏆 Top source
Vitamin A
290,0 µg
36% NRV
🏆 Top source
Vitamin C
14,0 mg
18% NRV
☀️ Vitamins (11)
- Vitamin K160,0 µg213%
- Vitamin A290,0 µg36%
- Vitamin C14,0 mg18%
- Folat33,0 µg17%
- Vitamin E1,5 mg13%
- Vitamin B120,300 µg12%
- Vitamin B2 (Riboflavin)0,110 mg8%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B1 (Thiamin)0,053 mg5%
- Vitamin B3 (Niacin)0,460 mg3%
- Vitamin B60,040 mg3%
💎 Minerals (9)
- Mangan0,200 mg10%
- Kalium174,0 mg9%
- Phosphor59,0 mg8%
- Calcium65,0 mg8%
- Eisen1,1 mg8%
- Kupfer0,060 mg6%
- Zink0,520 mg5%
- Magnesium16,0 mg4%
- Jod4,0 µg3%
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