BLS · Max-Rubner-Institut
Loganberry raw
Loganberry raw: 36 kcal per 100g.
Energy
36
kcal per 100g
Health Score
72/100
Strong
Protein
1,1g
per 100g
Carbs
3,4g
3,4g sugar
Energy · per 100g
Carbs · 3,4g (66%)
Protein · 1,10g (21%)
Fat · 0,30g (13%)
Fiber: 4,7g · Sugar: 3,4g
Foodisco Health Score
Score
72
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Mangan & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
600,0 mg
30000% NRV
🏆 Top source
Vitamin C
35,0 mg
44% NRV
🏆 Top source
Folat
33,0 µg
17% NRV
☀️ Vitamins (10)
- Vitamin C35,0 mg44%
- Folat33,0 µg17%
- Vitamin K9,0 µg12%
- Vitamin E0,790 mg7%
- Vitamin B60,060 mg4%
- Vitamin B7 (Biotin)1,9 µg4%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin A1,0 µg0%
💎 Minerals (9)
- Mangan600,0 mg30000%
- Kupfer0,140 mg14%
- Kalium260,0 mg13%
- Eisen1,4 mg10%
- Magnesium25,0 mg7%
- Calcium35,0 mg4%
- Phosphor24,0 mg3%
- Zink0,300 mg3%
- Jod0,210 µg0%
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