BLS · Max-Rubner-Institut
Partridge meat, raw
Partridge meat, raw: 248 kcal per 100g.
Energy
248
kcal per 100g
Health Score
72/100
Strong
Protein
35,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 35,00g (56%)
Fat · 12,00g (44%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
72
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Eisen & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Eisen
8,0 mg
57% NRV
🏆 Top source
Phosphor
300,0 mg
43% NRV
🏆 Top source
Vitamin B6
0,39 mg
28% NRV
☀️ Vitamins (10)
- Vitamin B60,386 mg28%
- Vitamin B1 (Thiamin)0,137 mg12%
- Vitamin B2 (Riboflavin)0,122 mg9%
- Vitamin K5,8 µg8%
- Vitamin E0,855 mg7%
- Vitamin A49,6 µg6%
- Vitamin D0,300 µg6%
- Vitamin B120,070 µg3%
- Folat5,5 µg3%
- Vitamin B7 (Biotin)0,840 µg2%
💎 Minerals (8)
- Eisen8,0 mg57%
- Phosphor300,0 mg43%
- Kalium400,0 mg20%
- Zink0,967 mg10%
- Magnesium22,6 mg6%
- Calcium45,0 mg6%
- Kupfer0,034 mg3%
- Mangan0,012 mg1%
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