BLS · Max-Rubner-Institut
Broad bean immature, boiled
Broad bean immature, boiled: 62 kcal per 100g.
Energy
62
kcal per 100g
Health Score
71/100
Strong
Protein
5,2g
per 100g
Carbs
6,0g
1,3g sugar
Energy · per 100g
Carbs · 6,0g (48%)
Protein · 5,20g (41%)
Fat · 0,60g (11%)
Fiber: 5,8g · Sugar: 1,3g
Foodisco Health Score
Score
71
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin C & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
34,0 mg
43% NRV
🏆 Top source
Folat
70,0 µg
35% NRV
🏆 Top source
Phosphor
105,0 mg
15% NRV
☀️ Vitamins (8)
- Vitamin C34,0 mg43%
- Folat70,0 µg35%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin B3 (Niacin)1,3 mg8%
- Vitamin B2 (Riboflavin)0,070 mg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin A23,0 µg3%
- Vitamin B60,040 mg3%
💎 Minerals (9)
- Phosphor105,0 mg15%
- Mangan0,300 mg15%
- Kupfer0,090 mg9%
- Kalium172,0 mg9%
- Eisen1,1 mg8%
- Zink0,589 mg6%
- Magnesium20,0 mg5%
- Calcium22,0 mg3%
- Jod3,0 µg2%
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