BLS · Max-Rubner-Institut
Rum truffles
Rum truffles: 386 kcal per 100g.
Energy
386
kcal per 100g
Health Score
31/100
Moderate
Protein
2,9g
per 100g
Carbs
80,0g
63,0g sugar
Energy · per 100g
Carbs · 80,0g (82%)
Protein · 2,89g (3%)
Fat · 6,30g (15%)
Fiber: 1,8g · Sugar: 63,0g
Foodisco Health Score
Score
31
Moderate
- ✓ Some fiber +2
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ✓ Source of Vitamin K +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
22,0 µg
29% NRV
☀️ Vitamins (10)
- Vitamin K22,0 µg29%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B2 (Riboflavin)0,036 mg3%
- Vitamin B3 (Niacin)0,357 mg2%
- Folat3,0 µg2%
- Vitamin B60,019 mg1%
- Vitamin E0,100 mg1%
- Vitamin C0,197 mg0%
- Vitamin D0,010 µg0%
💎 Minerals (9)
- Kupfer0,130 mg13%
- Mangan0,223 mg11%
- Eisen1,3 mg9%
- Phosphor62,0 mg9%
- Kalium164,0 mg8%
- Magnesium20,0 mg5%
- Zink0,407 mg4%
- Calcium8,0 mg1%
- Jod1,0 µg1%
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