BLS · Max-Rubner-Institut
Asparagus boiled
Asparagus boiled: 16 kcal per 100g.
Energy
16
kcal per 100g
Health Score
64/100
Solid
Protein
1,7g
per 100g
Carbs
1,3g
1,1g sugar
Energy · per 100g
Carbs · 1,3g (39%)
Protein · 1,70g (51%)
Fat · 0,14g (9%)
Fiber: 1,3g · Sugar: 1,1g
Foodisco Health Score
Score
64
Solid
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
99,5 µg
133% NRV
🏆 Top source
Folat
56,0 µg
28% NRV
🏆 Top source
Vitamin C
16,0 mg
20% NRV
☀️ Vitamins (9)
- Vitamin K99,5 µg133%
- Folat56,0 µg28%
- Vitamin C16,0 mg20%
- Vitamin E1,2 mg10%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin B2 (Riboflavin)0,110 mg8%
- Vitamin B3 (Niacin)0,930 mg6%
- Vitamin B60,037 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
💎 Minerals (9)
- Kupfer0,109 mg11%
- Mangan0,144 mg7%
- Kalium136,0 mg7%
- Phosphor37,0 mg5%
- Eisen0,600 mg4%
- Jod6,0 µg4%
- Zink0,330 mg3%
- Calcium20,0 mg3%
- Magnesium7,0 mg2%
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