BLS · Max-Rubner-Institut
Pork belly for grilling, grilled
Pork belly for grilling, grilled: 421 kcal per 100g.
Energy
421
kcal per 100g
Health Score
63/100
Solid
Protein
23,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 23,65g (22%)
Fat · 36,24g (78%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
63
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
6,1 mg
38% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,37 mg
34% NRV
🏆 Top source
Phosphor
153,4 mg
22% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)6,1 mg38%
- Vitamin B1 (Thiamin)0,370 mg34%
- Vitamin B60,289 mg21%
- Vitamin B120,500 µg20%
- Vitamin B2 (Riboflavin)0,210 mg15%
- Vitamin E1,2 mg10%
- Vitamin D0,500 µg10%
- Vitamin K3,5 µg5%
- Vitamin A18,0 µg2%
- Vitamin B7 (Biotin)0,980 µg2%
- Folat2,4 µg1%
💎 Minerals (8)
- Phosphor153,4 mg22%
- Zink2,1 mg21%
- Kalium301,8 mg15%
- Kupfer0,063 mg6%
- Magnesium19,5 mg5%
- Eisen0,520 mg4%
- Calcium5,0 mg1%
- Mangan0,007 mg0%
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