BLS · Max-Rubner-Institut
Parsnip boiled
Parsnip boiled: 72 kcal per 100g.
Energy
72
kcal per 100g
Health Score
55/100
Solid
Protein
1,2g
per 100g
Carbs
13,7g
4,2g sugar
Energy · per 100g
Carbs · 13,7g (83%)
Protein · 1,20g (7%)
Fat · 0,70g (10%)
Fiber: 2,6g · Sugar: 4,2g
Foodisco Health Score
Score
55
Solid
- ✓ Some fiber +2
- ✓ Source of Folat +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
49,0 µg
25% NRV
🏆 Top source
Kalium
319,0 mg
16% NRV
☀️ Vitamins (9)
- Folat49,0 µg25%
- Vitamin C10,0 mg13%
- Vitamin B60,130 mg9%
- Vitamin E0,830 mg7%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin K1,0 µg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kalium319,0 mg16%
- Mangan0,270 mg14%
- Phosphor55,0 mg8%
- Kupfer0,070 mg7%
- Magnesium16,0 mg4%
- Calcium34,0 mg4%
- Eisen0,440 mg3%
- Zink0,260 mg3%
- Jod3,8 µg3%
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