BLS · Max-Rubner-Institut
Beef meat for boiling (rump) raw
Beef meat for boiling (rump) raw: 110 kcal per 100g.
Energy
110
kcal per 100g
Health Score
81/100
Excellent
Protein
22,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 22,10g (81%)
Fat · 2,35g (19%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,8 µg
72% NRV
🏆 Top source
Zink
3,8 mg
38% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,2 mg
33% NRV
☀️ Vitamins (11)
- Vitamin B121,8 µg72%
- Vitamin B3 (Niacin)5,2 mg33%
- Vitamin B60,420 mg30%
- Vitamin B2 (Riboflavin)0,200 mg14%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin D0,400 µg8%
- Vitamin B7 (Biotin)3,8 µg8%
- Vitamin E0,800 mg7%
- Vitamin K3,6 µg5%
- Folat7,0 µg4%
- Vitamin A14,0 µg2%
💎 Minerals (9)
- Zink3,8 mg38%
- Phosphor198,0 mg28%
- Eisen2,6 mg19%
- Kalium346,0 mg17%
- Kupfer0,072 mg7%
- Magnesium24,0 mg6%
- Jod2,7 µg2%
- Mangan0,018 mg1%
- Calcium4,0 mg1%
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