BLS · Max-Rubner-Institut
Ham bologna with cheese
Ham bologna with cheese: 159 kcal per 100g.
Energy
159
kcal per 100g
Health Score
52/100
Solid
Protein
14,9g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 14,86g (37%)
Fat · 11,02g (62%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
52
Solid
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin B3 (Niacin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
5,2 mg
33% NRV
🏆 Top source
Phosphor
150,0 mg
21% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,21 mg
19% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)5,2 mg33%
- Vitamin B1 (Thiamin)0,210 mg19%
- Vitamin K10,1 µg13%
- Vitamin B60,181 mg13%
- Vitamin B120,190 µg8%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin D0,190 µg4%
- Vitamin E0,400 mg3%
- Vitamin A18,0 µg2%
- Vitamin B7 (Biotin)0,470 µg1%
- Folat1,1 µg1%
💎 Minerals (9)
- Phosphor150,0 mg21%
- Zink1,4 mg14%
- Kalium178,8 mg9%
- Calcium41,2 mg5%
- Kupfer0,040 mg4%
- Eisen0,540 mg4%
- Magnesium12,3 mg3%
- Mangan0,017 mg1%
- Jod0,860 µg1%
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