BLS · Max-Rubner-Institut
Wine sauerkraut stewed
Wine sauerkraut stewed: 22 kcal per 100g.
Energy
22
kcal per 100g
Health Score
57/100
Solid
Protein
1,1g
per 100g
Carbs
1,0g
0,8g sugar
Energy · per 100g
Carbs · 1,0g (36%)
Protein · 1,09g (40%)
Fat · 0,30g (25%)
Fiber: 2,1g · Sugar: 0,8g
Foodisco Health Score
Score
57
Solid
- ✓ Some fiber +2
- ⚠ Salty -5
- ✓ Low energy density +4
- ✓ Source of Vitamin K +3
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
29,1 µg
39% NRV
🏆 Top source
Vitamin C
15,4 mg
19% NRV
☀️ Vitamins (11)
- Vitamin K29,1 µg39%
- Vitamin C15,4 mg19%
- Vitamin B60,184 mg13%
- Folat21,3 µg11%
- Vitamin B120,170 µg7%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Vitamin B1 (Thiamin)0,023 mg2%
- Vitamin B7 (Biotin)0,720 µg1%
- Vitamin B3 (Niacin)0,157 mg1%
- Vitamin A3,0 µg0%
- Vitamin E0,028 mg0%
💎 Minerals (8)
- Kalium209,0 mg10%
- Eisen1,1 mg8%
- Mangan0,138 mg7%
- Phosphor42,0 mg6%
- Calcium43,0 mg5%
- Magnesium14,0 mg4%
- Zink0,320 mg3%
- Kupfer0,029 mg3%
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