BLS · Max-Rubner-Institut
Parsnip stewed
Parsnip stewed: 58 kcal per 100g.
Energy
58
kcal per 100g
Health Score
63/100
Solid
Protein
2,6g
per 100g
Carbs
9,5g
3,0g sugar
Energy · per 100g
Carbs · 9,5g (73%)
Protein · 2,63g (20%)
Fat · 0,42g (7%)
Fiber: 2,1g · Sugar: 3,0g
Foodisco Health Score
Score
63
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
582,0 mg
29% NRV
🏆 Top source
Folat
40,0 µg
20% NRV
🏆 Top source
Vitamin C
15,0 mg
19% NRV
☀️ Vitamins (9)
- Folat40,0 µg20%
- Vitamin C15,0 mg19%
- Vitamin B2 (Riboflavin)0,121 mg9%
- Vitamin E0,863 mg7%
- Vitamin B60,097 mg7%
- Vitamin B1 (Thiamin)0,071 mg6%
- Vitamin B3 (Niacin)0,875 mg5%
- Vitamin K1,0 µg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kalium582,0 mg29%
- Mangan0,294 mg15%
- Kupfer0,118 mg12%
- Phosphor80,7 mg12%
- Magnesium31,0 mg8%
- Zink0,623 mg6%
- Calcium45,0 mg6%
- Eisen0,637 mg5%
- Jod1,8 µg1%
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