BLS · Max-Rubner-Institut
Hare meat, raw
Hare meat, raw: 113 kcal per 100g.
Energy
113
kcal per 100g
Health Score
81/100
Excellent
Protein
21,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,60g (76%)
Fat · 3,01g (24%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
8,1 mg
50% NRV
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Phosphor
208,4 mg
30% NRV
☀️ Vitamins (9)
- Vitamin B3 (Niacin)8,1 mg50%
- Vitamin B121,0 µg40%
- Vitamin B60,300 mg21%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin K4,9 µg7%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin E0,400 mg3%
- Folat5,0 µg3%
- Vitamin A5,0 µg1%
💎 Minerals (8)
- Phosphor208,4 mg30%
- Zink2,2 mg22%
- Kupfer0,215 mg22%
- Eisen2,9 mg21%
- Kalium263,7 mg13%
- Magnesium23,9 mg6%
- Mangan0,040 mg2%
- Calcium13,9 mg2%
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