BLS · Max-Rubner-Institut
Mascarpone min. 80 % fat in dry matter
Mascarpone min. 80 % fat in dry matter: 395 kcal per 100g.
Energy
395
kcal per 100g
Health Score
53/100
Solid
Protein
4,5g
per 100g
Carbs
3,4g
3,4g sugar
Energy · per 100g
Carbs · 3,4g (3%)
Protein · 4,50g (5%)
Fat · 40,33g (92%)
Fiber: 0,0g · Sugar: 3,4g
Foodisco Health Score
Score
53
Solid
- ✓ Some protein +3
- ⚠ High saturated fat -10
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin A content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
415,0 µg
52% NRV
🏆 Top source
Vitamin K
22,4 µg
30% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,25 mg
18% NRV
☀️ Vitamins (10)
- Vitamin A415,0 µg52%
- Vitamin K22,4 µg30%
- Vitamin B2 (Riboflavin)0,250 mg18%
- Vitamin B120,320 µg13%
- Vitamin E1,1 mg9%
- Vitamin B7 (Biotin)2,9 µg6%
- Folat10,2 µg5%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin B60,030 mg2%
- Vitamin B3 (Niacin)0,120 mg1%
💎 Minerals (8)
- Calcium113,0 mg14%
- Phosphor97,4 mg14%
- Jod18,0 µg12%
- Kupfer0,100 mg10%
- Kalium124,0 mg6%
- Zink0,600 mg6%
- Magnesium10,2 mg3%
- Eisen0,090 mg1%
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