BLS · Max-Rubner-Institut
Gyros (pork) fried
Gyros (pork) fried: 230 kcal per 100g.
Energy
230
kcal per 100g
Health Score
77/100
Strong
Protein
24,4g
per 100g
Carbs
0,5g
0,5g sugar
Energy · per 100g
Carbs · 0,5g (1%)
Protein · 24,35g (42%)
Fat · 14,48g (57%)
Fiber: 0,3g · Sugar: 0,5g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,50 mg
45% NRV
🏆 Top source
Zink
3,6 mg
36% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,2 mg
32% NRV
☀️ Vitamins (12)
- Vitamin B1 (Thiamin)0,500 mg45%
- Vitamin B3 (Niacin)5,2 mg32%
- Vitamin B60,320 mg23%
- Vitamin B2 (Riboflavin)0,260 mg19%
- Vitamin B120,450 µg18%
- Vitamin E0,943 mg8%
- Vitamin D0,290 µg6%
- Vitamin K3,2 µg4%
- Vitamin B7 (Biotin)1,0 µg2%
- Folat4,0 µg2%
- Vitamin A9,0 µg1%
- Vitamin C0,653 mg1%
💎 Minerals (8)
- Zink3,6 mg36%
- Phosphor190,0 mg27%
- Kalium294,0 mg15%
- Kupfer0,100 mg10%
- Eisen1,2 mg9%
- Magnesium23,0 mg6%
- Mangan0,030 mg2%
- Calcium7,0 mg1%
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