BLS · Max-Rubner-Institut
Beef forerib/prime rib, boiled
Beef forerib/prime rib, boiled: 181 kcal per 100g.
Energy
181
kcal per 100g
Health Score
77/100
Strong
Protein
26,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 26,05g (58%)
Fat · 8,50g (42%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,4 µg
96% NRV
🏆 Top source
Zink
6,8 mg
68% NRV
🏆 Top source
Vitamin B3 (Niacin)
3,3 mg
21% NRV
☀️ Vitamins (11)
- Vitamin B122,4 µg96%
- Vitamin B3 (Niacin)3,3 mg21%
- Vitamin B2 (Riboflavin)0,180 mg13%
- Vitamin B60,145 mg10%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin D0,423 µg8%
- Vitamin E0,800 mg7%
- Vitamin K3,8 µg5%
- Vitamin B1 (Thiamin)0,042 mg4%
- Vitamin A24,0 µg3%
- Folat1,1 µg1%
💎 Minerals (9)
- Zink6,8 mg68%
- Phosphor136,0 mg19%
- Eisen2,6 mg19%
- Kalium244,0 mg12%
- Kupfer0,075 mg8%
- Magnesium17,0 mg5%
- Mangan0,042 mg2%
- Jod1,9 µg1%
- Calcium5,0 mg1%
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