BLS · Max-Rubner-Institut
Lamb chop (loin) grilled
Lamb chop (loin) grilled: 292 kcal per 100g.
Energy
292
kcal per 100g
Health Score
71/100
Strong
Protein
25,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 25,37g (35%)
Fat · 21,12g (65%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,3 µg
51% NRV
🏆 Top source
Vitamin B3 (Niacin)
7,3 mg
45% NRV
🏆 Top source
Phosphor
279,0 mg
40% NRV
☀️ Vitamins (7)
- Vitamin B121,3 µg51%
- Vitamin B3 (Niacin)7,3 mg45%
- Vitamin B2 (Riboflavin)0,208 mg15%
- Vitamin B60,176 mg13%
- Vitamin B1 (Thiamin)0,074 mg7%
- Vitamin E0,420 mg3%
- Vitamin A2,0 µg0%
💎 Minerals (8)
- Phosphor279,0 mg40%
- Zink3,0 mg30%
- Kalium447,0 mg22%
- Kupfer0,178 mg18%
- Eisen2,2 mg16%
- Magnesium34,0 mg9%
- Calcium5,0 mg1%
- Mangan0,010 mg1%
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