BLS · Max-Rubner-Institut
Grenadier stewed
Grenadier stewed: 69 kcal per 100g.
Energy
69
kcal per 100g
Health Score
76/100
Strong
Protein
15,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,63g (91%)
Fat · 0,67g (9%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Phosphor
179,0 mg
26% NRV
🏆 Top source
Zink
2,3 mg
23% NRV
🏆 Top source
Magnesium
84,0 mg
22% NRV
☀️ Vitamins (9)
- Vitamin K10,4 µg14%
- Vitamin B120,300 µg12%
- Vitamin B60,167 mg12%
- Vitamin B3 (Niacin)1,9 mg12%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Vitamin E0,304 mg3%
- Vitamin B1 (Thiamin)0,027 mg2%
- Folat2,0 µg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Phosphor179,0 mg26%
- Zink2,3 mg23%
- Magnesium84,0 mg22%
- Kupfer0,182 mg18%
- Jod23,0 µg15%
- Kalium293,0 mg15%
- Eisen0,667 mg5%
- Mangan0,086 mg4%
- Calcium24,0 mg3%
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