BLS · Max-Rubner-Institut
Pork schnitzel
Pork schnitzel: 156 kcal per 100g.
Energy
156
kcal per 100g
Health Score
81/100
Excellent
Protein
32,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 32,37g (83%)
Fat · 2,92g (17%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,61 mg
56% NRV
🏆 Top source
Vitamin B12
1,2 µg
48% NRV
🏆 Top source
Zink
4,0 mg
40% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)0,614 mg56%
- Vitamin B121,2 µg48%
- Vitamin B3 (Niacin)5,0 mg31%
- Vitamin B60,359 mg26%
- Vitamin B2 (Riboflavin)0,248 mg18%
- Vitamin B7 (Biotin)7,0 µg14%
- Folat11,9 µg6%
- Vitamin K3,7 µg5%
- Vitamin E0,578 mg5%
- Vitamin A3,2 µg0%
💎 Minerals (8)
- Zink4,0 mg40%
- Phosphor224,0 mg32%
- Eisen2,6 mg19%
- Kalium270,0 mg14%
- Kupfer0,110 mg11%
- Magnesium28,0 mg7%
- Mangan0,065 mg3%
- Calcium13,0 mg2%
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