BLS · Max-Rubner-Institut
Flounder raw
Flounder raw: 88 kcal per 100g.
Energy
88
kcal per 100g
Health Score
81/100
Excellent
Protein
16,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,50g (75%)
Fat · 2,39g (25%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
5,0 µg
100% NRV
🏆 Top source
Vitamin B7 (Biotin)
35,5 µg
71% NRV
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
☀️ Vitamins (11)
- Vitamin D5,0 µg100%
- Vitamin B7 (Biotin)35,5 µg71%
- Vitamin B121,0 µg40%
- Vitamin B3 (Niacin)3,4 mg21%
- Vitamin B1 (Thiamin)0,220 mg20%
- Vitamin B60,250 mg18%
- Vitamin B2 (Riboflavin)0,210 mg15%
- Folat11,0 µg6%
- Vitamin E0,360 mg3%
- Vitamin A9,9 µg1%
- Vitamin K0,300 µg0%
💎 Minerals (9)
- Phosphor180,0 mg26%
- Jod26,0 µg17%
- Kalium270,0 mg14%
- Calcium59,0 mg7%
- Magnesium21,0 mg6%
- Zink0,500 mg5%
- Kupfer0,047 mg5%
- Eisen0,280 mg2%
- Mangan0,039 mg2%
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