BLS · Max-Rubner-Institut
Button mushroom liver sausage
Button mushroom liver sausage: 250 kcal per 100g.
Energy
250
kcal per 100g
Health Score
53/100
Solid
Protein
12,9g
per 100g
Carbs
0,9g
0,2g sugar
Energy · per 100g
Carbs · 0,9g (1%)
Protein · 12,87g (21%)
Fat · 21,58g (78%)
Fiber: 0,3g · Sugar: 0,2g
Foodisco Health Score
Score
53
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin A & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
4177,0 µg
522% NRV
🏆 Top source
Vitamin B12
6,4 µg
257% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,56 mg
40% NRV
☀️ Vitamins (11)
- Vitamin A4177,0 µg522%
- Vitamin B126,4 µg257%
- Vitamin B2 (Riboflavin)0,559 mg40%
- Vitamin B3 (Niacin)4,6 mg29%
- Folat48,0 µg24%
- Vitamin B1 (Thiamin)0,138 mg13%
- Vitamin D0,570 µg11%
- Vitamin K8,0 µg11%
- Vitamin E1,2 mg10%
- Vitamin B60,114 mg8%
- Vitamin B7 (Biotin)2,0 µg4%
💎 Minerals (9)
- Eisen5,5 mg39%
- Kupfer0,383 mg38%
- Zink2,9 mg29%
- Phosphor133,0 mg19%
- Kalium149,0 mg7%
- Mangan0,130 mg7%
- Magnesium10,0 mg3%
- Jod3,0 µg2%
- Calcium5,0 mg1%
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