BLS · Max-Rubner-Institut
Carp stewed
Carp stewed: 107 kcal per 100g.
Energy
107
kcal per 100g
Health Score
76/100
Strong
Protein
15,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,88g (59%)
Fat · 4,88g (41%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin B12 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Phosphor
255,0 mg
36% NRV
🏆 Top source
Vitamin E
2,6 mg
22% NRV
☀️ Vitamins (9)
- Vitamin B122,0 µg80%
- Vitamin E2,6 mg22%
- Vitamin B3 (Niacin)1,6 mg10%
- Vitamin B60,124 mg9%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin A41,0 µg5%
- Vitamin B2 (Riboflavin)0,044 mg3%
- Vitamin C0,941 mg1%
- Vitamin K0,260 µg0%
💎 Minerals (9)
- Phosphor255,0 mg36%
- Kalium353,0 mg18%
- Magnesium55,0 mg15%
- Calcium78,0 mg10%
- Kupfer0,092 mg9%
- Zink0,867 mg9%
- Eisen0,659 mg5%
- Mangan0,058 mg3%
- Jod1,6 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.