BLS · Max-Rubner-Institut
Veal breast, boiled
Veal breast, boiled: 232 kcal per 100g.
Energy
232
kcal per 100g
Health Score
71/100
Strong
Protein
23,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 23,66g (41%)
Fat · 15,21g (59%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,2 µg
89% NRV
🏆 Top source
Zink
5,1 mg
51% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,7 mg
35% NRV
☀️ Vitamins (11)
- Vitamin B122,2 µg89%
- Vitamin B3 (Niacin)5,7 mg35%
- Vitamin B2 (Riboflavin)0,274 mg20%
- Vitamin B60,166 mg12%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin D0,429 µg9%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin E0,900 mg8%
- Vitamin K3,8 µg5%
- Vitamin A32,0 µg4%
- Folat1,0 µg1%
💎 Minerals (9)
- Zink5,1 mg51%
- Phosphor220,0 mg31%
- Eisen4,1 mg29%
- Kalium282,0 mg14%
- Kupfer0,094 mg9%
- Magnesium16,2 mg4%
- Calcium13,0 mg2%
- Jod2,1 µg1%
- Mangan0,013 mg1%
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