BLS · Max-Rubner-Institut
Ocean perch/redfish, raw
Ocean perch/redfish, raw: 92 kcal per 100g.
Energy
92
kcal per 100g
Health Score
81/100
Excellent
Protein
15,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,30g (66%)
Fat · 3,47g (34%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,8 µg
152% NRV
🏆 Top source
Vitamin D
2,9 µg
58% NRV
🏆 Top source
Vitamin B6
0,46 mg
33% NRV
☀️ Vitamins (10)
- Vitamin B123,8 µg152%
- Vitamin D2,9 µg58%
- Vitamin B60,460 mg33%
- Vitamin E1,3 mg10%
- Vitamin B1 (Thiamin)0,110 mg10%
- Vitamin B3 (Niacin)1,3 mg8%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin A15,0 µg2%
- Vitamin C0,800 mg1%
- Vitamin K0,540 µg1%
💎 Minerals (9)
- Phosphor201,0 mg29%
- Jod34,6 µg23%
- Kalium308,0 mg15%
- Magnesium29,0 mg8%
- Zink0,300 mg3%
- Kupfer0,029 mg3%
- Calcium22,0 mg3%
- Eisen0,200 mg1%
- Mangan0,010 mg1%
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