BLS · Max-Rubner-Institut
Hamburger
Hamburger: 190 kcal per 100g.
Energy
190
kcal per 100g
Health Score
57/100
Solid
Protein
10,0g
per 100g
Carbs
19,7g
3,7g sugar
Energy · per 100g
Carbs · 19,7g (43%)
Protein · 10,01g (22%)
Fat · 7,31g (36%)
Fiber: 1,7g · Sugar: 3,7g
Foodisco Health Score
Score
57
Solid
- ✓ Good protein content +8
- ✓ Some fiber +2
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Source of Vitamin B12 +3
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Zink
1,7 mg
17% NRV
☀️ Vitamins (12)
- Vitamin B121,0 µg40%
- Vitamin B3 (Niacin)2,0 mg13%
- Folat21,0 µg11%
- Vitamin B2 (Riboflavin)0,130 mg9%
- Vitamin B1 (Thiamin)0,080 mg7%
- Vitamin B60,092 mg7%
- Vitamin K4,0 µg5%
- Vitamin E0,600 mg5%
- Vitamin D0,200 µg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin A28,0 µg4%
- Vitamin C0,494 mg1%
💎 Minerals (9)
- Zink1,7 mg17%
- Phosphor104,0 mg15%
- Mangan0,250 mg13%
- Kalium189,0 mg9%
- Kupfer0,090 mg9%
- Eisen1,1 mg8%
- Magnesium18,0 mg5%
- Calcium37,0 mg5%
- Jod5,0 µg3%
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