BLS · Max-Rubner-Institut
Egg pasta raw
Egg pasta raw: 342 kcal per 100g.
Energy
342
kcal per 100g
Health Score
71/100
Strong
Protein
13,2g
per 100g
Carbs
66,1g
1,6g sugar
Energy · per 100g
Carbs · 66,1g (79%)
Protein · 13,20g (16%)
Fat · 2,00g (5%)
Fiber: 3,4g · Sugar: 1,6g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Salty -5
- ✓ Rich in 6 micronutrients +12
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,58 mg
29% NRV
🏆 Top source
Phosphor
153,0 mg
22% NRV
🏆 Top source
Vitamin B3 (Niacin)
3,3 mg
21% NRV
☀️ Vitamins (10)
- Vitamin B3 (Niacin)3,3 mg21%
- Vitamin B1 (Thiamin)0,120 mg11%
- Folat19,0 µg10%
- Vitamin B60,123 mg9%
- Vitamin A70,0 µg9%
- Vitamin D0,150 µg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin E0,100 mg1%
- Vitamin K0,210 µg0%
💎 Minerals (9)
- Mangan0,584 mg29%
- Phosphor153,0 mg22%
- Kupfer0,195 mg20%
- Eisen2,7 mg19%
- Kalium378,0 mg19%
- Magnesium49,0 mg13%
- Zink1,3 mg13%
- Calcium73,0 mg9%
- Jod6,0 µg4%
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